The Foam Roller: It’s Not Just For Sore Muscles

While foam rollers are typically used to loosen up those tight muscles, in reality they can be used for so much more!  The video below proves that with a foam roller you can ditch the weights… And the excuses.

This workout will have you looking at your foam roller in a whole new way…
Overhead Squat (15 Reps)
Adductor Hip Bridge (15 Reps)
Hamstring Roll (15 Reps)
Abs Roll Out (15 Reps)
Kneeling Pushup (10 Reps)
Heel Taps (15 Reps)
(Repeat The Entire Circuit 3X)

-Latreal “LA” Mitchell, Michael Strahan’s Trainer