Video: No Cardio Equipment, No Problem!

There’s no like time the holidays to unwrap any and every excuse to not workout!  People are constantly on-the-go during the holiday season; but here is a no excuse, no equipment required cardio workout you can do anywhere.  So all you’ll be gaining after this year’s holiday feast are great memories.

Squat Jumps
High Knees
Butt Kicks
Ice Skaters
Plank To Knee Tap
Mountain Climbers
Bicycles
(30 SECONDS EACH, 3 ROUNDS TOTAL)

-Latreal Mitchell-
#RaiseYourGame