Video: Stability Ball Workout

The stability ball is great for more than just your abs! Believe it or not (actually just believe it), you can get an amazing full body workout using this one piece of equipment.
Here’s the workout to help you do it…

Wall Squat w/ 10 Sec Hold At The Bottom (10 Reps)
Rainbow Squats (10 Reps)
Low Back Extension (10 Reps)
Hamstring Ball Roll (10 Reps)
Knee Tucks (10 Reps)
 V-Ups/V Sits(10 Reps)