Video: Med Balls Build Muscle!

I’ve got another great workout for you with just one piece of equipment… The medicine ball!  Med balls come in multiple weights and sizes so you can continue to push yourself as you get stronger!

Medicine Ball Workout
Squat to Press (10 Reps)
Reverse Lunge w/Rotation (10 Reps Each Side)
Single Leg Med Ball Reach (10 Reps Each Side)
Med Ball Bicep Curl w/Jack (10 Reps)
Tricep Push Up (10 Reps)
Toe Touches (10 Reps)
Kneeling Med Ball Rotation (10 Reps Each Side)